The Tiger Tail Acupressure Energy Mat is a sensory stimulation tool to help with relaxation, meditation, and myofascial release techniques that help the body release stress, tension, and natural endorphins. Endorphins are a naturally occurring neuropeptide that helps the body manage pain and are considered a natural analgesic for pain relief. Try standing, stepping in place, or laying on the Energy Mat for 2-3 minutes (or longer) and feel the difference. Work your way up to 15-20 minutes.